Weigh In record (no journal entry) for 20 January 2020
|
86.1 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1480 kcal
|
Fat: 101.98g | Prot: 73.45g | Carbs: 74.30g.
Breakfast: Essential Everyday berry medley, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Essential Everyday whole milk greek yogurt, Kraft Cool Whip. Dinner: Beef Stew, Keto Mug Bread. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds (Package), Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|