Weigh In record (no journal entry) for 21 January 2020
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1783 kcal
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Fat: 62.22g | Prot: 194.34g | Carbs: 109.50g.
Breakfast: Clara de Ovo, Mãe Terra Farinha de Chia, Jasmine Linhaça Dourada em Grãos, Jasmine Linhaça Marrom, Tapioca, Carne do Peito de Frango (Assado, Cozido), Queijo Coalho, Clara de Ovo, Ovo (Inteiro). Lunch: Kiwi, Mãe Terra Farinha de Chia, Sementes de Linhaça, Jasmine Linhaça Marrom, Repolho Refogado, Chuchu, Cenouras, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Coalho, Clara de Ovo, Ovo (Inteiro), Banana Prata. Snacks/Other: Psyllium, Quaker Farinha de Aveia, Growth Supplements Whey Concentrado 80%. more...
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507 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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marciofrag's Weight History
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