JuJoMa81's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

146.8 kg Lost so far: 12.0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1274 kcal

Fat: 76.36g | Prot: 70.96g | Carbs: 98.10g. Breakfast: Greek Yogurt Berry Smoothie. Lunch: Greek Yogurt Berry Smoothie. Dinner: Green Giant Riced Veggies Cauliflower, Homemade Turkey Chili (No Beans). Snacks/Other: Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds, Orchard Valley Harvest California Almonds. more...

4071 kcal

Exercise: Cleaning - 1 hour, Cooking - 25 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 3.8 kg a Week

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JuJoMa81's Journal, 20 Jan 20

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