eIIIIIIa's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

46.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1149 kcal

Fat: 89.67g | Prot: 44.59g | Carbs: 47.85g. Breakfast: 이디야 카페 아메리카노. Lunch: 샤브샤브, 프레지덩 휘핑크림, 스타벅스 (Starbucks) 아메리카노 (Tall). Snacks/Other: 제로베이커리 저탄수 밤눌레플레인, 제로베이커리 제로머핀, 아메리카노. more...

1140 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 21 Jan 20

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eIIIIIIa's Weight History