Weigh In record (no journal entry) for 20 January 2020
|
93 kg
Lost so far: 17.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
794 kcal
|
Fat: 36.99g | Prot: 105.45g | Carbs: 2.26g.
Lunch: Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Liza Maionese tipo Caseira, Ovo Cozido. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|