Weigh In record (no journal entry) for 21 January 2020
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94.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1469 kcal
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Fat: 52.18g | Prot: 105.09g | Carbs: 140.75g.
Breakfast: Простоквашино Молоко 3,2%, НЕВА Зефир Бело-Розовый, Яйцо Всмятку, Гречка Отварная. Lunch: Суп Гороховый Ира, Рахат Лукум, Овощи Гриль, Пятерочка Яблоко Сезонное, Навага Ирина. Dinner: Bombbar Протеиновый Батончик Pancake, Чибата с Сыром Гурман. more...
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Losing 2.8 kg a Week
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irinagryaznova's Weight History
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