oliveolive0627's Journal, 21 Jan 20

oliveolive0627's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2020

53.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1176 kcal

Fat: 43.40g | Prot: 62.00g | Carbs: 134.70g. Breakfast: 全家日式茶碗蒸, MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡. Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 味王紫菜湯, 全家日式茶碗蒸. more...

1644 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support

oliveolive0627's Weight History

View Complete History