Weigh In record (no journal entry) for 20 January 2020
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1655 kcal
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Fat: 43.36g | Prot: 78.78g | Carbs: 224.91g.
Breakfast: Ilolay Leche en Polvo Descremada, Equal Sweet Edulcorante en Polvo, Té (Infusión), Manzana, Dia Yogur Bebible Frutilla, Exquisita Gelatina Light. Lunch: Huevo Cocido, Inca Arvejas, Zanahoria, Gallo Arroz Oro, Inca Granos de Choclo, Lechuga, Bocatti Jamón Natural Cocido. Dinner: Hileret Azucar Light, Café, Vimar Alfajor , Fantoche Alfajor Mini Blanco, Ron, Aceite de Girasol, Zumo de Limón, Pepsi Pepsi Max, Repollo Verde, Repollo Morado, Zanahoria, Lechuga, Merluza al Horno o a la Parrilla. Snacks/Other: NS Galletas Tradicionales Light, La Serenísima Leche Descremada, BC Mermelada Ciruela, BC Mermelada de Durazno, Risky Dit Galletas de Arroz Integral . more...
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2581 kcal
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Exercise:
Sleeping - 6 hours, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 16 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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massimdq's Weight History
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