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體脂26.6
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49.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1093 kcal
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Fat: 43.58g | Prot: 62.25g | Carbs: 118.67g.
Breakfast: 蘋果（去皮）, 水煮蛋. Lunch: 娃娃菜, 杏鲍菇, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番薯/地瓜（去皮，水煮）, 玉米筍, 木耳, 雞胸肉（油炸或煎）. Dinner: 蘿蔔糕, 金蘭 醬油膏, 蘿蔔糕, 水煮蛋, 老干媽 香辣脆油辣椒, 大頭菜, 芥菜, 泰山 純芥花油, 娃娃菜. Snacks/Other: 台灣比菲多 質立希臘式優格（蜂蜜）, 喜瑞爾 蔓越莓綜合果麥, 全聯 抹茶紅豆起士塔. more...
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Gaining 3.5 kg a Week
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Maggiecc37's Weight History
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