Weigh In record (no journal entry) for 21 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1651 kcal
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Fat: 80.34g | Prot: 168.55g | Carbs: 63.86g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 水煮蛋, 雞腿排, 青花菜, Costco 蘿蔓心, 九層塔, 杏鲍菇, 紅蘿蔔, 木耳. more...
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Gaining 3.5 kg a Week
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