Weigh In record (no journal entry) for 21 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1526 kcal
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Fat: 53.17g | Prot: 121.00g | Carbs: 136.13g.
Breakfast: Хлеб Бородинский, Рис, Увелка Крупа Пшено, Семенишна Масло Сливочное, Семенишна Молоко 2,5%, Семенишна Сыр Российский. Lunch: Болгарский Перец, Maltagliati Chifferini, Благо Подсолнечное Масло Нерафинированное, Квашеная Капуста, Куриное Филе. Dinner: Болгарский Перец, Редька, Кальмар. Snacks/Other: Семенишна Сметана 20%, Творожники. more...
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2469 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nastyanizovskaya's Weight History
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