Weigh In record (no journal entry) for 21 January 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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695 kcal
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Fat: 27.90g | Prot: 39.94g | Carbs: 72.28g.
Dinner: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Telur Dadar, Nasi Merah. Snacks/Other: Pepaya, Roma Biskuit Kelapa, Kepala Djenggot Teh Hijau. more...
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Losing 0.1 kg a Week
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