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세포외수분비 0.389 ->> 0.382
붓지 않은 몸 가볍고 너무 좋다
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1063 kcal
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Fat: 11.64g | Prot: 34.97g | Carbs: 99.09g.
Breakfast: 방울 토마토, 호박, 사과, 셀러리, 닭가슴살. Lunch: CU 치킨커리 삼각김밥. Dinner: 레드 식사용 와인. Snacks/Other: 아몬드, 붕어빵. more...
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Losing 1.4 kg a Week
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