Weigh In record (no journal entry) for 21 January 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1489 kcal
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Fat: 55.51g | Prot: 75.16g | Carbs: 164.11g.
Breakfast: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 全榖雜糧類（熟飯）, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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