Weigh In record (no journal entry) for 21 January 2020
|
55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1489 kcal
|
Fat: 55.51g | Prot: 75.16g | Carbs: 164.11g.
Breakfast: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Dinner: 全榖雜糧類(熟飯), 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 拿鐵咖啡. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|