Weigh In record (no journal entry) for 21 January 2020
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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933 kcal
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Fat: 28.88g | Prot: 43.74g | Carbs: 130.56g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Lumpia, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Semangka, Batagor Batagor, Bakso tanpa Daging. more...
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Losing 1.2 kg a Week
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Adeyulia576's Weight History
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