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全家減醣day2
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1217 kcal
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Fat: 67.35g | Prot: 81.71g | Carbs: 73.98g.
Breakfast: 全家 醬燒烤雞三明治, 7-11 一日野菜-凱薩沙拉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 豆干, 炒大白菜, 洋蔥炒蛋, 炒菠菜, 炸雞排, 白飯, 全家 香菇雞燉湯. Dinner: 茶葉蛋, 光泉 頂級無加糖希臘式優格. more...
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Gaining 4.2 kg a Week
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