Weigh In record (no journal entry) for 21 January 2020
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1109 kcal
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Fat: 39.36g | Prot: 76.40g | Carbs: 113.87g.
Breakfast: Kellogg's Extra Fruit, Granarolo Latte Parzialmente Scremato. Lunch: Enervit Gymline Muscle High Protein Bar 50%, Chef Verde Cicoria Ripassata in Padella, Peperone Rosso Dolce. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino, Daily Bread Gallette Norvegesi. Snacks/Other: Arance. more...
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steady weight
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Mihaela Nacu1's Weight History
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