Weigh In record (no journal entry) for 21 January 2020
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76.1 kg
Lost so far: 16 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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680 kcal
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Fat: 31.79g | Prot: 70.38g | Carbs: 23.75g.
Lunch: 밥, 오뎅, 곱창구이, 차돌박이. more...
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Losing 1.4 kg a Week
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