😭😭😭😭重了1公斤 我沒吃什麼啊啊啊 卡1500碳45水2000
|
66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
908 kcal
|
Fat: 45.05g | Prot: 92.39g | Carbs: 28.24g.
Breakfast: 水煮蛋, 台畜 熱狗. Lunch: 馬鈴薯(水煮,加鹽), 洋蔥, 炒高麗菜, 統一 四季釀造醬油, 糖, 雞湯底, 雞大腿肉, 荷包蛋. more...
|
|
1705 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|