Weigh In record (no journal entry) for 21 January 2020
|
58.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1403 kcal
|
Fat: 60.88g | Prot: 55.97g | Carbs: 160.25g.
Breakfast: Cherry Tomatoes, Javara Virgin Coconut Oil, Agar Jelly Santan Coklat, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Toasted Wheat or Cracked Wheat Bread, Blueberries, Yummy Greek Yoghurt Original, Lemon. Dinner: Blueberries , Yummy Greek Yoghurt Original, Kokita Sambal Terasi, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Chatime Hazelnut Milk Tea No Sugar, Indomilk Good To Go Chocolate Avocado (250ml), Sugared or Glazed Doughnuts . more...
|
|
1737 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 6 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sulis1774's Weight History
|