Weigh In record (no journal entry) for 21 January 2020
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46 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1044 kcal
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Fat: 56.95g | Prot: 62.22g | Carbs: 74.35g.
Breakfast: 아임닭 닭가슴살 크런칩(구운갈릭), ハマダコンフェクト 鉄プラスコラーゲンウエハース, 호두멸치볶음, 살짝 삶은 계란. Lunch: 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 御菓子御殿 紅いもタルト, 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1375 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Studying - 3 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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