Weigh In record (no journal entry) for 21 January 2020
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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151 kcal
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Fat: 10.36g | Prot: 12.28g | Carbs: 1.10g.
Breakfast: Telur Rebus. more...
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Losing 3.5 kg a Week
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Rizkikya's Weight History
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