Weigh In record (no journal entry) for 21 January 2020
|
82.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
921 kcal
|
Fat: 54.60g | Prot: 62.37g | Carbs: 46.04g.
Breakfast: Кофе (из Молотых Зерен), Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Швейцарский Сыр, Борщ со Свининой. Snacks/Other: Горбуша Жареная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MILA Lugansk's Weight History
|