Weigh In record (no journal entry) for 20 January 2020
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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727 kcal
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Fat: 45.63g | Prot: 34.96g | Carbs: 52.50g.
Breakfast: Nature’S Promise (Free From) Leche de Almendras, Arándanos, Nature’S Place (Organic) Instant Oatmeal . Lunch: Lechuga de Hoja Verde, Lechuga Arúgula, Aceite de Oliva, Aguacate, Salmón, Queso Feta. more...
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Losing 2.8 kg a Week
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lor.cast's Weight History
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