Weigh In record (no journal entry) for 20 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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845 kcal
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Fat: 24.98g | Prot: 30.61g | Carbs: 132.09g.
Breakfast: La Paulina Queso Crema , Dulciora Mermelada de Durazno, Carrefour Tostadas Light, La Virginia Té. Lunch: Clight Jugo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo Duro, Coreanito. Dinner: Licuado de Banana. more...
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2543 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Spinning - 40 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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micaelavargas1's Weight History
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