Weigh In record (no journal entry) for 20 January 2020
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45.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1978 kcal
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Fat: 73.23g | Prot: 70.33g | Carbs: 276.66g.
Breakfast: Publix Baby Cut Carrots, Sabra Roasted Pine Nut Hummus, Health Ade Pink Lady Apple Kombucha, Quaker Instant Oatmeal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Ground Cinnamon, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Dairy Queen Grilled Chicken BLT Salad, Dairy Queen Harvest Berry Pie Blizzard (Mini). Dinner: Bacon (Cured, Pan-Fried, Cooked) , Tone's Cayenne Pepper, Herdez Sliced Jalapeño Peppers, Vegetable Soup (Home Recipe), Buffalo Wild Wings Jalapeno Cornbread. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Chiquita Banana. more...
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Losing 1.6 kg a Week
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jennybyun's Weight History
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