Weigh In record (no journal entry) for 11 September 2010
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152.8 kg
Lost so far: 7.5 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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944 kcal
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Fat: 29.61g | Prot: 73.39g | Carbs: 100.39g.
Breakfast: Cooked Egg White, Coffee, Multigrain English Muffin. Lunch: Honeydew Melons, Watermelon. Dinner: Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Boiled Ham, Gala Apples. more...
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Losing 2.5 kg a Week
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jbigiron's Weight History
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