Weigh In record (no journal entry) for 20 January 2020
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132.2 kg
Lost so far: 8.4 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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460 kcal
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Fat: 36.00g | Prot: 19.00g | Carbs: 16.00g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Taylor Farms Celery Sticks, T. Marzetti Ranch Veggie Dip, Stop & Shop Baby Carrots. more...
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Losing 0.4 kg a Week
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Lsouthgate1's Weight History
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