Weigh In record (no journal entry) for 20 January 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1893 kcal
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Fat: 34.12g | Prot: 69.33g | Carbs: 328.14g.
Breakfast: Ritter Doce Cremoso de Uva, Pão Caseiro, Ovo Cozido, Banana Caturra, Café com Açúcar. Lunch: Maçã, Renata Macarrão Parafuso, Pepino (com Casca), Alface, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Uva, Predilecta Goiabada, Farias Bisnaguinha, Rosca de Polvilho. more...
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Losing 0.2 kg a Week
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lilianCL's Weight History
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