Falta pouco #3dígitosoffâ🏽
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100.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1232 kcal
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Fat: 38.45g | Prot: 76.86g | Carbs: 145.13g.
Breakfast: Nesquik Nesquik (14g), Morangos, Elegê Leite Uht Desnatado. Lunch: Carne de Porco do Lombo (Filé), Lentilhas Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Mamão Papaia, Nestlé Iogurte Morango Aveia e Baunilha, Lacta Laka Oreo (20g), Nestlé Passatempo Recheado Chocolate, Dux Whey Protein Concentrado Cookies. more...
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Losing 1.1 kg a Week
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Vanessa_Beatriz's Weight History
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