|
Falta pouco #3dígitosoffâ🏽
|
100.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1232 kcal
|
Fat: 38.45g | Prot: 76.86g | Carbs: 145.13g.
Breakfast: Nesquik Nesquik (14g), Morangos, Elegê Leite Uht Desnatado. Lunch: Carne de Porco do Lombo (Filé), Lentilhas Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Mamão Papaia, Nestlé Iogurte Morango Aveia e Baunilha, Lacta Laka Oreo (20g), Nestlé Passatempo Recheado Chocolate, Dux Whey Protein Concentrado Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa_Beatriz's Weight History
|