Weigh In record (no journal entry) for 20 January 2020
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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876 kcal
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Fat: 57.51g | Prot: 38.74g | Carbs: 57.43g.
Breakfast: Semillas de Lino, Aceite de Coco. Lunch: Papa Cocida, Albóndigas de Carne, Clara de Huevo, Zapallo Hervido. Dinner: Tomate de Árbol, Dia Hamburguesas de Carne Vacuna. Snacks/Other: Naranjas Ombligonas. more...
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Losing 0.7 kg a Week
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cesur2020's Weight History
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