Weigh In record (no journal entry) for 20 January 2020
|
81.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1809 kcal
|
Fat: 63.52g | Prot: 95.48g | Carbs: 220.13g.
Breakfast: Quaker Avena Tradicional, Capuchino. Lunch: Manzana, Zanahoria, Albóndigas de Carne, Papa Cocida, Salsa de Tomate. Dinner: Manzana, Cebolletas o Cebollas de Primavera, Pechuga de Pollo a la Plancha, Clara de Huevo, Zanahoria, Huevo, Lechuga, Cocinero Aceto Balsamico, Tomates. Snacks/Other: Café Instantáneo , SereCol Leche, Georgalos Chocolate con Leche sin Azúcar Agregada, Cofler Alfajor Block. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|