Weigh In record (no journal entry) for 20 January 2020
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69 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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812 kcal
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Fat: 35.07g | Prot: 51.02g | Carbs: 76.19g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Cebolas, Tomates, Omelete ou Ovos Mexidos. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Melancia. more...
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Losing 1.8 kg a Week
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adrianars3.8's Weight History
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