Weigh In record (no journal entry) for 20 January 2020
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93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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4204 kcal
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Fat: 199.55g | Prot: 428.05g | Carbs: 170.18g.
Breakfast: Yema de Huevo, Clara de Huevo, Maní. Lunch: Banano, MuscleTech Nitro Tech, Lentejas, Arroz Integral, Pechuga de Pollo sin Piel. Dinner: Maní, Yema de Huevo, Clara de Huevo, Arroz Integral, Pechuga de Pollo sin Piel, Maní, Yema de Huevo, Clara de Huevo, Arroz Integral, Pechuga de Pollo sin Piel. Snacks/Other: Carne, Maní, Carne, Maní, Maní, Pechuga de Pollo sin Piel. more...
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steady weight
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danielhlopez20's Weight History
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