Weigh In record (no journal entry) for 20 January 2020
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184.4 kg
Lost so far: 22.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2731 kcal
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Fat: 196.53g | Prot: 214.92g | Carbs: 15.33g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Egg, Egg. Lunch: Sysco Diced Chicken, Cooked, Natural Proportion, Broccoli, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Spectrum Organic Virgin Coconut Oil, Tuna in Water (Canned). Snacks/Other: Egg, Kraft Shredded Colby & Monterey Jack Cheese, Sysco Hot Dog "Block & Barrel" (beef). more...
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4698 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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