Weigh In record (no journal entry) for 20 January 2020
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90.8 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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843 kcal
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Fat: 24.76g | Prot: 73.70g | Carbs: 79.07g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Gwoon Luchtige Crackers Volkoren , Soma Volkoren Roggebrood, AH Kalkoenfilet, Augurken. Dinner: AH Prei, Gekookt Ei, Mayonaise, AH Magere Kwark, AH Gesneden Uien, Tomaten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Appel. more...
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3992 kcal
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Exercise:
Treadmill - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cindysnijder's Weight History
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