Weigh In record (no journal entry) for 20 January 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1960 kcal
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Fat: 89.24g | Prot: 222.88g | Carbs: 66.62g.
Breakfast: Brasil Frutt Milho Torrado e Salgado, Piraquê Biscoito Salgado Água e Sal. Lunch: Atum em Água (Enlatado), Vigor Requeijão Cremoso Tradicional, Omelete, Queijo Mozzarella. Dinner: Peixe Empanado Frito, Arroz Branco (Cozido), Swift Filezinho de Peito (Sassami). Snacks/Other: Whey Protein Concentrado 80%, Leite em Pó Integral, Proteína de Soja Isolada, Integralmedica VO2 Whey Bar Morango. more...
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Gaining 5.3 kg a Week
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andreoli1001's Weight History
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