Weigh In record (no journal entry) for 20 January 2020
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74 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1309 kcal
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Fat: 91.81g | Prot: 93.50g | Carbs: 24.54g.
Breakfast: Ovo, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ora Pro Nobis, Quiabo Cozido, Ovo. Dinner: Ovo Cozido, Quiabo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Mozzarella, Mangas. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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