Weigh In record (no journal entry) for 20 January 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1080 kcal
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Fat: 39.44g | Prot: 75.40g | Carbs: 107.22g.
Breakfast: União Açúcar Refinado, Tirolez Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Lunch: Contra-filé Grelhado, Palmito, Almeida Prado Mussarela de Búfala, Alface. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Perdigão Linguiça na Brasa. Snacks/Other: Melancia, Abacaxi, Ameixas, Ameixas. more...
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2848 kcal
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Exercise:
Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 0.0 kg a Week
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letisouza's Weight History
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