Weigh In record (no journal entry) for 20 January 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1408 kcal
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Fat: 80.38g | Prot: 53.78g | Carbs: 117.17g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Lidl Croissant al Burro. Lunch: Kiwi, Pane Comune, Peperoni Arrostiti, Scamorza, Auchan Olio Extravergine di Oliva , Pasta e Lenticchie. Dinner: Frittata di Uova o Uovo Strapazzato con Formaggio e Prosciutto Cotto o Pancetta. Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate. more...
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1735 kcal
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Exercise:
Dance (slow step) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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