Weigh In record (no journal entry) for 20 January 2020
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107.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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392 kcal
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Fat: 8.79g | Prot: 33.60g | Carbs: 48.00g.
Breakfast: Milho Verde Cozido, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Abobrinha Italiana, Bife de Fígado. Snacks/Other: Ardrak Cristais de Gengibre, Sadia Mortadela Defumada, Damasco Seco. more...
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Losing 7 kg a Week
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Aracelismao's Weight History
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