Weigh In record (no journal entry) for 20 January 2020
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1151 kcal
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Fat: 71.33g | Prot: 43.65g | Carbs: 88.02g.
Breakfast: Erpiliç Piliç Burger, Kepekli Ekmek, Bal, Tereyağı, Pınar Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Aytaç Hindi Salam. Lunch: Karnabahar Kızartması. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Halley, Eti Karam Bitter %70 Kakao. more...
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1826 kcal
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Exercise:
Standing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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nilüfer nazli's Weight History
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