Weigh In record (no journal entry) for 20 January 2020
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53.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1357 kcal
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Fat: 40.35g | Prot: 100.00g | Carbs: 153.35g.
Breakfast: Uva, Grandiet Tutucas, Pan de Harina de Avena, Lactal Pan Salvado, AdeS Jugo de Manzana, La Paulina Queso por Salut Light, Pechugas de Pollo (o Cocidas), Banana. Lunch: Aceite de Girasol, Carne Asada (Sólo Consumir Magra), Melón , Tomates, Carne Asada (Sólo Consumir Magra). Dinner: Carne Asada (Sólo Consumir Magra). Snacks/Other: Ser Yogurt con Cereales con Miel. more...
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Gaining 1.0 kg a Week
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fuerzayvoluntad's Weight History
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