Weigh In record (no journal entry) for 20 January 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1339 kcal
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Fat: 100.78g | Prot: 55.72g | Carbs: 82.96g.
Breakfast: Eat Clean Pasta de Amendoim com Cacau, Okoshi Torradas de Arroz Integral Orgânico, Copra Óleo de Côco. Lunch: Alface de Folha Verde, Vida Boa Semente de Abóbora Torrada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Dinner: Oba Castanha de Caju , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lac Lélo Queijo tipo Quark Light, Lac Lélo Queijo tipo Quark Light, Abacate, Giroil Psyllium Fibras, Growth Supplements Colágeno Hidrolisado, Suco de Abacaxi com Hortelã. Snacks/Other: Okoshi Torradas de Arroz Integral Orgânico, Copra Óleo de Côco, San Mar Castanha de Caju, Abacate, Growth Supplements Colágeno Hidrolisado, Apti Gelatina Zero. more...
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1567 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Race - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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carolecker's Weight History
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