Weigh In record (no journal entry) for 20 January 2020
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50.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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738 kcal
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Fat: 53.17g | Prot: 53.29g | Carbs: 11.74g.
Breakfast: Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder, Ovo, Manteiga (com Sal). Lunch: Pepino Japonês, Aurora Queijo Mussarela Fatiado, Alface de Folha Vermelha, Banha de Porco
, Ovo, Espinafre. Dinner: Manteiga (com Sal), Pepino Japonês, Alface de Folha Vermelha, Banha de Porco, Ovo. more...
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Losing 1.4 kg a Week
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SILANTUNES's Weight History
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