Weigh In record (no journal entry) for 20 January 2020
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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664 kcal
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Fat: 22.21g | Prot: 67.77g | Carbs: 54.87g.
Breakfast: Café, Aguacate, Swan Pechuga de Pavo Natural, Fiber One Chewy Bar Chocolate, Lala 100 sin Lactosa Reducida en Grasa, Nature's Best Isopure Zero Carb (Vainilla), Bimbo Pan Cero Cero, Lala Queso Panela Light. more...
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Gaining 0.4 kg a Week
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