몰라영's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

65.1 kg Lost so far: 0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

998 kcal

Fat: 39.71g | Prot: 67.70g | Carbs: 98.16g. Breakfast: 마이프로틴 미셀라 카제인. Lunch: 광동 비타500. Dinner: 감자핫도그. Snacks/Other: Quaker Oatmeal, 임팩트 웨이 프로틴 (25g), 오리온 초코파이 (35g). more...

2830 kcal

Exercise: Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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몰라영's Journal, 20 Jan 20

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