Weigh In record (no journal entry) for 20 January 2020
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61.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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301 kcal
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Fat: 17.42g | Prot: 16.12g | Carbs: 20.91g.
Breakfast: Nescafé Café Au Lait, Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 0.6 kg a Week
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