Weigh In record (no journal entry) for 20 January 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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706 kcal
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Fat: 29.19g | Prot: 57.52g | Carbs: 56.72g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Café, Wickbold Pão do Forno Grãos Ancestrais, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado. Snacks/Other: Chá (Infusão), Doce de Leite Zero Adição de Açúcares, Coco Ralado Úmido e Adoçado, Tomates, Ovo Mexido. more...
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Losing 1.1 kg a Week
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mariajfdo80's Weight History
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