Weigh In record (no journal entry) for 20 January 2020
|
74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1116 kcal
|
Fat: 43.98g | Prot: 81.21g | Carbs: 92.18g.
Breakfast: Café Brasileiro Café, Bauducco Torrada Salgada, LAR Ovo. Lunch: Rica Peito de Frango, Bacon, Spoleto Abobrinha Cozida, Hortifruti Quiabo, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Sadia Sobrecoxa. Dinner: Subway Pimentão, Hemmer Pimenta Biquinho, Excelsior Patê de Frango com Ervas Finas, Rica Peito de Frango, La Vita Salada Verde. Snacks/Other: Pronto Light Batata Doce. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorpll's Weight History
|